HEALTH & LIFESTYLE

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“I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.  They will be yours for food.”  

GOD | Genesis 1:29

The Seventh-day Adventist Church recognises the autonomy of each individual and their God-given power of choice.  Rather than mandating standards of behavior, Adventists call upon on another to live as positive examples of God’s love and care.

Part of that example includes taking care of our health as we believe God calls us to care for our bodies, treating them with the respect a divine creation deserves.  Gluttony and excess, even of something good, can be detrimental to our health.

Adventists believe the key to wellness lies in a life of balance and temperance.

Nature creates a wealth of good things that lead to vibrant health… pure water, fresh air and sunlight… promote clean, healthy lives.

Exercise and avoidance of harmful substances such as tobacco, alcohol and mind-altering substances lead to clarity of mind and wise choices.   A well-balanced vegetarian | vegan | plant-based diet that avoids the consumption of meat coupled with intake of legumes, whole grains, nuts, fruits and vegetables, will promote vigorous health.

Health is a gift from a loving God who wants us to live life in its abundance.  When we benefit from such love, we feel a sense of gratitude and appreciation toward our Creator.  Because of this, we choose to praise God with joyful living.

 
 

History

 

Ellen White | Christian Author & Co-founder of the Seventh-day Adventist Church

 

Since its organization as a denomination in the mid-19th century, the Seventh-day Adventist Church has been advocating the counsel of the church’s primary health reformer, Ellen White, who emphasized the role of lifestyle in promoting health, happiness, and enhanced spirituality.  

“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, use of water, trust in divine power - these are the true remedies.”

Consequently, it is not surprising that research on the health of Seventh-day Adventists since the 1950s has shown that they appear to enjoy low rates of chronic diseases and lower total mortality, despite living in areas where chronic diseases are prevalent. 

Science is only now validating the significance of this nineteenth century counsel and its importance for physical and mental health, as chronic disease rates escalate in the 21st century.

View Articles:

 
 

Health & Lifestyle Books

Click to read a book by Ellen White

 
 

Diet & Healthy Lifestyle

 
 

Discover more of Doug Batchelor’s videos Amazing Facts Ministries

 
 

Amazing Health

Facts Magazine

 
 

Amazing Health Facts Magazine is a full-colour magazine presenting the eight powerful Biblical health lessons in a direct and captivating way - including the benefits of a good diet, exercise, rest and the Sabbath, sunlight, water, and more.

All these principles are backed by modern research, and each lesson is packed with colorful, intriguing trivia and body-and spirit-transforming truth!

Amazing Health Facts magazine is created by Amazing Facts

  • Over 50 pages and 100’s of amazing health facts

  • Offers FREE Bible studies to continue the journey

  • Is perfect for evangelism and sharing

    DOWNLOAD your digital copy or request a paper copy of the magazine below:

 
 
 
 
 
 

Darron Morton | Author of ‘Live more happy’

 

Live more Happy is written by Dr Darren Morton, in an easy-read style with practical take-away messages.

“Scientifically proven ways to lift your mood and your life!”

Live More Happy draws together the latest findings from Neuroscience, Positive Psychology and Lifestyle Medicine to present scientifically proven ways to improve emotional wellbeing and life satisfaction.

 
 
 
 
 

“The science from every angle and many disciplines tells us in terms of promotion of mental health, immersing yourself in natural environment is the pick.”

Dr Darren Morton has designed an online learning platform called The Lift Project, which is a fascinating wellbeing adventure designed to lift individuals, groups and organisations. The Lift Project uniquely brings together scientifically-proven strategies drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology.

The goal of The Lift Project is to lift 10 million lives!

 
 
 
 
 
 
 
 

A very successful treatment program available for people experiencing Depression and Anxiety.

The Depression & Anxiety Program is designed by Dr Neil Nedley MD, a practicing internal medicine specialist, and the author of Depression, the Way Out, SOS Help for your emotions and The lost art of thinking.

Port Macquarie Adventist Church periodically offers a Community Nedley Depression and Anxiety Recovery Program.

 

Dr Neil Nedley MD, founder of the ‘Nedley Depression & Anxiety Program’ and author of ‘Depression the Way Out’

 

‘Let's Talk Mental Health’ - Episode One

View Nathan Nedley as he interviews his father, Dr. Neil Nedley MD, on some of the common symptoms of severe depression.

 
 
 
 
 
 
 

Sanitarium believes that when you eat well, you live well and believe in the potential of every Australian to live well.

The potential to be healthy - physically and mentally. The potential to be happy. And they believe this starts with simple, good nutrition because what you feed your body and your mind, changes the way you feel. They are passionate about the health benefits of grains, seeds, fruits, vegetables, legumes and nuts and is committed to the purpose of the company – to support the Seventh-day Adventist Church in helping Australians enjoy healthier, happier and longer lives.

“Changing lives every day through whole person health”

Sanitarium is 100% Australian owned and operated, with all profits are transferred to the Seventh-day Adventist Church in Australia - which in turn operates charitable activities which include educational and health services and community programs to improve the health and wellbeing of our communities such as ADRA, Sanitarium Weet-Bix Kids TRYathlon, Foodbank, Good Start Breakfast Club program and many more.